Avril Anderson
Guiding women on the journey from survival to sovereignty, so they can live, lead, and receive with ease.
Guiding women on the journey from survival to sovereignty, so they can live, lead, and receive with ease.
You've learned to overgive, overthink and people-please to feel safe, worthy, or in control.
But deep down, you're ready for a new way of being.
Through a powerful blend of subconscious reprogramming, nervous system support, and identity work, you come home to your sovereign self, the part of you that knows how to live, lead, receive, and rise without guilt, burnout or sabotage.
✔ You’re wildly capable, but success always seems to come with exhaustion, guilt, or over-efforting.
✔ You can keep it all going, but you’re exhausted, and no one really sees how much you’re carrying.
✔ You’ve had success, but it never feels like enough to actually slow down, guilt free.
✔ You’ve done the mindset work, hired the coach, tried meditation and journalling, but nothing has really stuck.
✔ You’ve worked on your mindset, tried the breathwork, done the healing, but it’s like something deeper is still running the show.
✔ You’ve built a good life, but it still feels like you’re holding your breath, waiting for it to fall away.
✔ You’re scared that if you stop striving, pushing, and performing… everything might fall apart.
✔ You feel guilty resting unless everything else is done, and everything is never done.
Avril wakes you up and warmly holds you in that space so that you can regain clarity, belief and confidence and move forward with excellence and courage. She helped me to take up my space and she never stopped reminding me how far I have already come.
She supported and challenged and encouraged me as I moved through a space of "not knowing". I loved how she would come prepared, attuned and adaptable to my needs in the moment and what she felt, in her gut, would help me shift.
If you want to stand tall again and feel the sun on your face and remember who you really are and the gifts you bring to the world, then I highly recommend her. The full experience I had of her as a coach and her business was stellar. Professional, en pointe, human.
Gail Cox - Coach
I didn’t create this work from theory, I created it because I had to live it.
I built success. Again and again. But behind the scenes? I was bracing. Burning out. Rebuilding from scratch.
I knew how to make things happen,but I didn’t know how to hold what I’d created without collapsing under it.
My nervous system was wired for survival. My mind was full of rules about what I had to earn to feel peace, prosperity, or rest.
Even when things looked good on the outside, I felt like I was one misstep away from it all crumbling. It wasn’t just a mindset block. It wasn’t just nervous system dysregulation.
It was a survival identity, one that told me I had to overgive, overwork, overthink my way through life.
So I began the real work, unravelling the patterns. Rewiring the beliefs. Returning to the truth of who I am.
I moved from pressure to peace. From proving to presence. From survival… to Sovereignty.
Now, I guide other ambitious, but quickly burning out women, back to their most Sovereign self too.
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