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Two sessions. One outcome. You leave with your head finally clear enough to think straight.
Your head is full. Not a little full. Completely, utterly saturated.
The business decisions sitting half made. The emails you owe replies to. The offer you can't decide whether to keep or kill. The strategy you committed to and quietly dropped. The thing you said yes to that your body said no to. What needs to go in the lunch boxes tomorrow. Did you pay the window cleaner. The course you bought and haven't opened. The boundary you keep meaning to set.
All of it. Simultaneously. In your head. All the time.
And on top of that, the podcasts, the courses, the frameworks, the opinions, the reels that make you rethink everything on a Wednesday afternoon. More and more information filling the space where your own thinking used to be.
This is cognitive overload. And it isn't a productivity problem. It isn't a mindset problem. It isn't that you missed your last breathwork session.
It is the volume. Pure and simple.
Everything you are reaching for to fix it, is adding to the very load that is exhausting you.
The new planner, another system, the new strategy, the next course, another podcast, another book. You cannot organise your way out of overload. You cannot consume your way to clarity.
The only way through is to reduce it. At the source. In real time. With someone alongside you who can see the load clearly because they are not inside it.
That is exactly what The Clearing is designed to do, using science backed techniques to reduce the volume, so you can regain valuable space and cognitive capacity.
What actually happens inside The Clearing?
Session one — The Clearing is a 2 hour session.
We sit down together and we empty your head. Everything you are carrying gets out of your head and onto the table where you can actually see it. Every open loop. Every half made decision. Every commitment. Every piece of noise. Out. Visible. Named.
Then we work through it. What actually needs to be there. What can be closed right now. What needs to stop coming in entirely. We make real decisions, not someday decisions, right now decisions. What stays. What goes. What gets closed today.
You leave with a genuinely reduced mental load. Not reorganised. Reduced. And with the tools to keep reducing what couldn't be closed in session.
Then you go and live it.
In the days between sessions you work on closing what still needs closing. You start to notice what the quiet reveals when the noise reduces, where resistance appears, what creeps in to try and fill the gaps, where your biggest mental drains are coming from.
Session two — The Integration is a 1 hour session.
We meet again. We see what has shifted. What still needs reduced. What is still creating noise. And we work on that. One of my gifts is seeing patterns that others often miss, so I
This is for you if:
You are running a business and a life simultaneously and you cannot think straight anymore.
You have tried the planning, the systems, the breathwork, the courses, and it has offered temporary relief but not resolved the actual problem.
You're just completely saturated. And you are ready to actually put some of it down.
This is not for you if:
You want someone to tell you what to do.
You want more systems, more strategies, more frameworks.
You are looking for deep mindset or therapy support.
Words from Women I've Supported...
I booked a business boost intensive with Avril because I was stuck and needed help unpicking specific issues.
Avril understood what I needed and I felt confident that I could trust her advice and ideas.
After working with Avril I feel I've achieved clarity and moved my business on in leaps and bounds.
Kate K
Avril wakes you up and warmly holds you in that space so that you can regain clarity, belief and confidence and move forward with excellence and courage.
She supported and challenged and encouraged me as I moved through a space of "not knowing".
Gail Cox
I was feeling pretty unclear on the path to take to get to my goals. There were so many ways I could go and I didn't know how to pick one path and stick to it.
I loved that there was someone outside of my business who could look at it from another perspective. And it felt like Avril was truly paying attention to what was happening with me and my business.
Arijana Ilibasic
Investment and Booking
Investment for this intensive is currently £222 for bookings made before 19th April 2026, after which it will be £399.
After booking using the button below, you will receive a pre-session questionnaire ahead of the intensive to ensure we make the best use of this powerful time together.
Who you'll be working with.
There was a time before I got pulled into the world of podcasts on every walk, three books on the go at once, the multitude of courses promising instant clarity and success, I could actually hear myself.
Decisions came faster. They felt aligned. I knew what was mine and what wasn't. I felt like I was able to actually 'clear the decks' at the end of the day and have space to enjoy life.
Then endless information started filling that space. And somewhere in all of it I gradually lost the ability to hear myself anymore. I was consuming more to find the clarity that the consuming had taken in the first place. I started burning out, so I started yoga, breathwork, cacao, nervous system regulation techniques, and whilst these offered some respite, they didn't actually resolve the problem.
Over the last 11 years I have built multiple successful businesses, burnt out and burnt them down... and it wasn't until I address the volume and velocity of information that was coming in that I broke out of that loop.
That is how I know exactly where you are. And that is how I know the way through.
I'm Avril Anderson. A guide for the overstimulated and overwhelmed. I work with values-led women entrepreneurs and creatives who are saturated by noise and information, and I help them clear it. So they can think straight, create freely and trust themselves again.
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